Anyone with a knack for learning new skills can take this Managing Stress and Anxiety Level 3. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.
To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.
The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.
- Accredited by CPD
- Instant e-certificate
- Fully online, interactive course with Professional voice-over
- Self paced learning and laptop, tablet, smartphone friendly
- 24/7 Learning Assistance
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Who should take the course
Anyone with a knack for learning new skills can take this Admin, Secretarial & PA – Level 7. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.Accreditation
All of our courses, including this Managing Stress and Anxiety Level 3, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.Course Curriculum
Module 01: Introduction to Managing Stress and Anxiety Module 02: Understanding Your Stress & Anxiety Module 03: Recognizing Your Stress & Anxiety Module 04: Dealing with Your Stress & Anxiety Module 05: The Importance of Support Network and Reaching Out to Others
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Course Curriculum
| Managing Stress and Anxiety Level 3 | |||
| No lessons available in this section. | |||
| Module 01: Introduction to Managing Stress and Anxiety | |||
| Welcome. You Can do This! | |||
| Module 02: Understanding Your Stress & Anxiety | |||
| Understanding What You Feel | |||
| What is Fear? | |||
| What is Stress? | |||
| What is Anxiety? | |||
| Generalized Anxiety Disorder (GAD) | |||
| Anxiety Attacks | |||
| Fear of Missing Out (FOMO) | |||
| OCD | |||
| PTSD | |||
| Phobias | |||
| So, What is ‘Normality’? | |||
| Module 03: Recognizing Your Stress & Anxiety | |||
| Recognizing The ‘Drivers’ of Anxiety | |||
| Looking After ‘Number 1’! | |||
| Causes & Triggers of Stress & Anxiety | |||
| Being on the Spot | |||
| Change & Life Events | |||
| Social Anxiety | |||
| FOMO | |||
| Social Media – Driven Anxiety | |||
| Module 04: Dealing with Your Stress & Anxiety | |||
| Anti-Stress Toolkit | |||
| Stress, Anxiety & Illusions | |||
| Identifying Negative Thoughts | |||
| Thinking Positive Thoughts | |||
| Acceptance & ‘Letting Go’ | |||
| Breathing | |||
| Mindfulness | |||
| Meditation | |||
| Breathing Meditation | |||
| Affirmations | |||
| Reframing | |||
| M.E.D.S. | |||
| Routine | |||
| Time Out, Relaxation & Enjoyment | |||
| Visualization | |||
| Being in Nature | |||
| The Power of Aromatherapy! | |||
| Journaling | |||
| Module 05: The Importance of Support Network and Reaching Out to Others | |||
| Support Network and Reaching Out | |||