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| Module 01: Introduction | |||
| Introduction & What You Will Learn | |||
| How To Get Your Certificate | |||
| The Roles & Responsibilitites Of A Diet Coach | |||
| Module 02: Nutrition Theory | |||
| What Is Nutrition | |||
| Meal Planning Explained | |||
| Calories Explained | |||
| Macronutrients Explained | |||
| What Is Protein: Explained | |||
| How Much Protein Does Your Body Need | |||
| What Is Dietary Fat: Explained | |||
| How Much Fat Does Your Body Need | |||
| What Are Carbohydrates: Explained | |||
| The Different Types Of Carbs | |||
| How Much Protein Does Your Body Need | |||
| Meal Timing Explained | |||
| When & How Often Should You Consume Protein | |||
| When & How Often Should You Consume Carbs | |||
| When & How Often Should You Consume Fat | |||
| Food Sources Explained | |||
| Protein Composition | |||
| Carbohydrate Composition | |||
| Fat Composition | |||
| Module 03: Energy Metabolism | |||
| Energy Metabolism Explained | |||
| Aerobic vs Anaerobic Energy Metabolism | |||
| Module 04: Food Digestion | |||
| Digestion Introduction | |||
| Carbohydrate Digestion | |||
| Protein Digestion | |||
| Fat Digestion | |||
| Module 05: Working With Clients | |||
| Client Assessment | |||
| Client Interview | |||
| How To Set SMART Dieting Goals | |||
| How To Design Your First Diet Plan | |||
| Body Mass Index Explained | |||
| Module 06: Helping Clients Lose Weight | |||
| The Science Of Successful Weight Loss | |||
| Determining Calorie Needs | |||
| How To Take Diet Breaks Correctly | |||
| Breaking Through Fat Loss Plateaus | |||
| Explaining Unexpected Weight Changes | |||
| Is Starvation Mode Real? | |||
| Module 07: Helping Client Build Muscle | |||
| How To Create A Muscle Building Diet | |||
| The Perfect Pre-Workout Meal | |||
| The Perfect Post-Workout Meal | |||
| The Best Muscle Building Foods | |||
| Foods To Boost Testosterone | |||
| What Should You Eat Before Going To Bed To Build Muscle | |||
| Module 08: Famous Diet Explained | |||
| Famous Diets Introduction | |||
| Gluten Free Diet Explained | |||
| Paleo Diet Explained | |||
| Low Carb Diet Explained | |||
| Intermittent Fasting Explained | |||
| Vegan Diet Explained | |||
| Ketogenic Diet Explained | |||
| Module 09: Optimal Diet For Athletes | |||
| Athlete Diets Introduction | |||
| Strength Training | |||
| Endurance Training | |||
| Ball Sports & Martial Arts | |||
| Module 10: Supplements | |||
| Supplement Introduction | |||
| Whey Protein | |||
| BCAAs | |||
| Creatine | |||
| Fish Oil | |||
| Glutamine | |||
| caffeine | |||
| Module 11: Vitamins & Minerals | |||
| Vitamin A | |||
| Vitamin B | |||
| Vitamin C | |||
| Vitamin D | |||
| Vitamin E | |||
| Vitamin K | |||
| 9 Calcium supplements copy | |||
| Magnesium | |||
| Phosphorus | |||
| Potassium | |||
| Sodium | |||
| Copper | |||
| Iron | |||
| Zinc | |||